Popular posts

6 recipes for muscular sandwiches around the world

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip! 6 recipes for muscular sandwiches...

6 Stretches To Get You Into the Splits

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

How to get back into shape as soon as you start school

The start of the new school year in September is an opportunity to make good decisions about your physical condition. No more procrastinating, every day...

9 Simple Stretching Exercises for Beginners

Everyone is talking about the benefits of stretching: both professional athletes and people who are not very friendly with sports. Often it is stretching that...

5 Warning Signs That You’re Losing Weight Too Quickly

In pursuit of modern fashion, almost every woman has resorted to a diet at least once in her life. The desire to look slim and...

How to choose a Yoga Mat: 9 Steps to Find The...

“ I decided to start yoga. I want to progress in my practice, how can I find the right mat for me? “It's one of the most...

6 Simple Exercises to Help Sagging Breasts

Hi! You know that many women experience breast sagging. This is quite natural, don't bother. Of course, there is a solution to this! Regardless of breast size...

7 new ways to lose 5kg

Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went to the...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect your body...

10 Resistance Band Stretching And Mobility Exercises

Stretching bands are a great auxiliary tool for practicing at home, especially for beginners. Safety lies in the minimum stress on joints and connective tissues...

Why eat raw?

Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University reveals that...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you to carve...

5 Warning Signs That You’re Losing Weight Too Quickly

In pursuit of modern fashion, almost every woman has resorted to a diet at least once in her life. The desire to look slim and...

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