Popular posts

The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it?

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...

17 Exercises to Shape and Tone Your Booty

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but...

Choose the right drink

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...

8 Exercises to Tone Up Flabby Arms

well-sculpted arms are more attractive than flabby arms. However, we don't often make the effort to build them up. The main reason? Lack of time...

Top 18 Fat Burning Foods For Women

Top 18 fat burning foods for ladies. It is not simple to drop a few pounds immediately. People constantly say that a...

10 Crucial Exercises for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their...

7 myths about abs

Having dream abs: myth or reality? We all know at least one person who eats for three and who...

Top 10 Tips for Succeeding in the Gym

You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...

5 questions every beginner in bodybuilding asks

In the area of ​​fitness, it is easy to make mistakes. Here are 5 tips for beginners (or confirmed) not to do too...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly...

The protein powder of peas: shake or not check?

More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...

30 foods that are good for your heart

To prevent heart attacks, it is important to avoid unhealthy foods but also eat foods rich in nutrients, fiber, and healthy fats. While the...
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