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Why eat raw?

Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University...

20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.

10 Crucial Exercises for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

How to get back into shape as soon as you start school

The start of the new school year in September is an opportunity to make good decisions about your physical...

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.

10 snack recipes to eat

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is...

How to get back into shape as soon as you start...

The start of the new school year in September is an opportunity to make good decisions about your physical...

10 Fat Burning Leg Exercises You Better Start Right Now

Having toned and healthy legs are extremely important, not only for being able to show off your legs in the summer but...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

The 100 pumps challenge

Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not...

3 tailor-made regimes

Who has never dreamed of being like Popeye: by eating only canned spinach, he is able to send a bowling ball into...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...
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